The Lome gym situation really sucks here. It is super hot. Upwards of 90 degrees F in the gym. The reason is simple, they are too cheap tp put on the AC and there is only 1 small fan in each corner. So, as they say, Fuck Them. It is time to create a mini-gym at home. So how can that be accomplished in Lome, Harry. Well, first we need to look at each exercise we did at Planet Fitness and replicate it using substitute exercise. So here we go.

Chest exercises

Our typical chest exercises include:

Bench Press:

Brench Press