Food Nutrition

Estimated Calories Protein
coffee                     150                      –
morning shake                     350                     30
eggs (1 with 1/2 cup whites)                     200                     20
lun                     550                     30
cc                     222                     25
dinner                     400                     21
casen p                     120                     24
Total per day – estimate                  1,992                   150
Lunch # 1: 6 (1 oz each) Turkey Kofta with Rice/Yogurt Calories Protein
6 oz ground turkey kofta 255 32
1/2 cup rice 102 2
1/4 cup yogurt 72 6
Misc Calories ADDED 43 4
Total Calories and Protein: 471 43
Lunch # 2: 2 Drumsticks of Chicken Curry with Rice/Yogurt Calories Protein
2 pcs of Chicken Legs 300 26
1/2 cup rice 102 2
1/4 cup yogurt 72 6
Misc Calories ADDED 47 3
Total Calories and Protein: 521 37
Lunch # 3: 7 oz Salmon with Rice Only Calories Protein
7 oz of Methi Fish (Salmon) 410 44
1/2 cup rice 102 2
Misc Calories ADDED 51 5
Total Calories and Protein: 563 50
Lunch # 4: 5 oz Chicken Breast Fajitas with Flour Tortilla Calories Protein
5 oz Chicken Breast with Sauteed Onion/Peppers 234 44
1 Flour Tortilla (Large) – Home Made (Mission Burrito Size Caloric Info) 210 5
Onions, Peppert, Salsa + Misc (20%) 89 2
Total Calories and Protein: 533 51
Lunch # 5: 1 cup of Garbanzo Beans with 2 Slice Bread Calories Protein
1 Cup of Garbanzo Beans 269 15
2 Slice Bread 160 7
1/2 Scoop Protien Shake 60 12
Misc Calories ADDED 49 3
Total Calories and Protein: 538 37